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	<title>Relax  Meditate  Smile</title>
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	<link>http://relaxmeditatesmile.com</link>
	<description>Support &#38; Inspiration for Living in Joy</description>
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		<title>Relax  Meditate  Smile</title>
		<link>http://relaxmeditatesmile.com</link>
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		<title>Meditation for Kids: Flying</title>
		<link>http://relaxmeditatesmile.com/2010/06/08/meditation-for-kids-flying/</link>
		<comments>http://relaxmeditatesmile.com/2010/06/08/meditation-for-kids-flying/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:19:48 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[guided meditation for kids]]></category>
		<category><![CDATA[meditation for kids]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[teaching meditation to children]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=474</guid>
		<description><![CDATA[Flying: Part one- Begin by warming up the group with a little standing exercise, or tensing and relaxing the body several times, and some basic stretching. From the very beginning, focus on creating harmony between breath and movement. (When we inhale- energy rises in the body and when we exhale, energy is moving downward, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=474&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Meditation for Kids: Singing Bowl</title>
		<link>http://relaxmeditatesmile.com/2010/06/08/for-children-singing-bowl/</link>
		<comments>http://relaxmeditatesmile.com/2010/06/08/for-children-singing-bowl/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:13:51 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation for kids]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[singing bowl]]></category>
		<category><![CDATA[sound meditation]]></category>
		<category><![CDATA[teaching meditation to children]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=470</guid>
		<description><![CDATA[Singing Bowl: Guide the kids into proper posture without unneeded tension. (important at least to suggest as it will hopefully help them develop the habit of healthy posture during all activities, not just meditation over time) Give them the arms-length-thumb-high-as-top-of-head target: Have them extend one arm, make a fist and hold the thumb pointing upward [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=470&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://relaxmeditatesmile.com/2010/06/08/for-children-singing-bowl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">turiyamoore</media:title>
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		<title>Baby Steps to Greater Peace</title>
		<link>http://relaxmeditatesmile.com/2009/11/05/baby-steps-to-greater-peace/</link>
		<comments>http://relaxmeditatesmile.com/2009/11/05/baby-steps-to-greater-peace/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 08:53:47 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=457</guid>
		<description><![CDATA[Having inner-peace is necessary to live a truly successful life. After all, what good are favorable circumstances or things, if we can&#8217;t enjoy them? Baby steps toward greater peace and joy: Meditate at least once per day, even for five or ten minutes, using a proven technique, and (if possible) with the feeling of gratitude, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=457&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">turiyamoore</media:title>
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		<title>Attitude is Everything in Meditation</title>
		<link>http://relaxmeditatesmile.com/2009/10/14/attitude-is-everything-in-meditation/</link>
		<comments>http://relaxmeditatesmile.com/2009/10/14/attitude-is-everything-in-meditation/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:34:24 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=455</guid>
		<description><![CDATA[The attitude one brings to meditation is more important than any technique. Your feedback is welcome!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=455&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://relaxmeditatesmile.com/2009/10/14/attitude-is-everything-in-meditation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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			<media:title type="html">turiyamoore</media:title>
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		<item>
		<title>Courage</title>
		<link>http://relaxmeditatesmile.com/2009/09/18/courage/</link>
		<comments>http://relaxmeditatesmile.com/2009/09/18/courage/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 08:51:24 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self realization]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=438</guid>
		<description><![CDATA[This is a talk I gave recently at Ananda Meditation Center on Courage. Talk length: 19:06 min. Blessings, turiya<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=438&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">turiyamoore</media:title>
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		<item>
		<title>Audio</title>
		<link>http://relaxmeditatesmile.com/2009/09/17/audio/</link>
		<comments>http://relaxmeditatesmile.com/2009/09/17/audio/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:46:05 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=430</guid>
		<description><![CDATA[These recordings are from a free lecture and meditation series I do at Ananda Meditation Center, in Torrance CA. What I talk about in these recordings is based on the teachings of Paramhansa Yogananda, and his direct disciple Swami Kriyananda. The center is located at: 3774 Pacific Coast Hwy, Torrance, CA  90505 http://anandasouthbay.org/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=430&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://relaxmeditatesmile.com/2009/09/17/audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">turiyamoore</media:title>
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		<item>
		<title>Wisdom &amp; Its Attainment</title>
		<link>http://relaxmeditatesmile.com/2009/09/17/wisdom-its-attainment/</link>
		<comments>http://relaxmeditatesmile.com/2009/09/17/wisdom-its-attainment/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:35:18 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[perserverence]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[self-study]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=426</guid>
		<description><![CDATA[This is a talk I gave recently at Ananda Meditation Center. Wisdom is gained through experience. All life experience has a purpose and it&#8217;s up to us to tune in, listen and learn, and make the very best of every moment. In the most difficult times are often found the greatest blessings, even if we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=426&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://relaxmeditatesmile.com/2009/09/17/wisdom-its-attainment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">turiyamoore</media:title>
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		<item>
		<title>Sexuality &amp; Self-Control</title>
		<link>http://relaxmeditatesmile.com/2009/09/15/sex-selfcontrol/</link>
		<comments>http://relaxmeditatesmile.com/2009/09/15/sex-selfcontrol/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:58:47 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner-peace]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[yogananda]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[kriyananda]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[bramacharya]]></category>
		<category><![CDATA[life-force]]></category>
		<category><![CDATA[sexual energy]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[sense-pleasure]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[mental-clarity]]></category>
		<category><![CDATA[brahmacharya]]></category>
		<category><![CDATA[celibacy]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[tantric]]></category>
		<category><![CDATA[bhagavad]]></category>
		<category><![CDATA[gita]]></category>
		<category><![CDATA[renunciation]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[anti-aging]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=408</guid>
		<description><![CDATA[Sex &#38; sense enjoyment are not “bad” or “wrong,” yet we do pay a price for them. The choice is ours. This video offers a deep and generally unknown teaching about the nature of human life-force and why one might choose to conserve it. In yogic tradition it is well known that the power lost during sexual emission is the very life-force that sustains us physically, mentally, and spiritually.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=408&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">turiyamoore</media:title>
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		<title>Finding God in All</title>
		<link>http://relaxmeditatesmile.com/2009/08/21/finding-god-in-all/</link>
		<comments>http://relaxmeditatesmile.com/2009/08/21/finding-god-in-all/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 05:40:30 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[bigotry]]></category>
		<category><![CDATA[christ consciousness]]></category>
		<category><![CDATA[inner-peace]]></category>
		<category><![CDATA[religious pride]]></category>
		<category><![CDATA[sectarianism]]></category>
		<category><![CDATA[self realization]]></category>
		<category><![CDATA[spiritual pride]]></category>
		<category><![CDATA[world peace]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=398</guid>
		<description><![CDATA[I&#8217;d love to hear what you think about what I am saying here. I invite you to post your comments below. Thanks! Turiya during Sunday Service at Ananda Meditation Center in Torrance CA http://anandasouthbay.org/ Christ is not a man. Christ is God&#8217;s perfect reflection at the center of every being and every atom. Jesus Christ, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=398&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">turiyamoore</media:title>
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		<title>Questions About Meditation?</title>
		<link>http://relaxmeditatesmile.com/2009/08/20/questions-about-meditation/</link>
		<comments>http://relaxmeditatesmile.com/2009/08/20/questions-about-meditation/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:02:38 +0000</pubDate>
		<dc:creator>turiyamoore</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner-peace]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://relaxmeditatesmile.com/?p=395</guid>
		<description><![CDATA[Dear Friends, Meditation is a science and an art. It&#8217;s not blanking the mind, or thinking things over.  Meditation is not something that can be packaged in one perfect way for all people, yet there is a direction to the practice. Please ask any questions you may have about meditation, inner communion, or receiving the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=relaxmeditatesmile.com&blog=6834427&post=395&subd=relaxmeditatesmile&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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