Energy following attention synergistically enhanced by the healing power of a smile.
One of the most well-known of Taoist neidan (Inner Alchemy) practices is the “Inner Smile” – in which we smile inwardly to each of the major organs of our body, [ . . . ]
Enjoy the tranquility of water, flowing under bridges, in a koi pond, or shimmering on a rock in a Zen Garden setting. Infinite flowing water, tranquil scenery in a Zen [ . . . ]
Guided Relaxation Technique. This inner smile relaxation technique can be used to prepare oneself before leading onto a meditational practice or may be used on its own. This technique helps [ . . . ]