This is a 22 minute guided meditation from one of our free monday lecture/meditation meetings at Ananda Meditation Center in Torrance CA. The paintings are by Ashleigh Bayer and are available for purchase at ArtSamadhi.com.
I’ll be away from the computer for four weeks starting in a couple of days! I look forward to your comments on this post. Please share it if you enjoy!
You may purchase a download or CD of this meditation and the lecture that goes with it. The CD is $17.50 shipped. See below.
February 10, 2010 at 1:58 pm
Thanks, that is a very good contribution. I found it via Yahoo and immediately incorporated into my feedreader. I am pleased to soon be back here to read again! greetings
February 10, 2010 at 4:06 pm
I’m glad you enjoyed this post.
Have a great day!
turiya
May 29, 2010 at 5:03 pm
i suffer with very bad migraines , i really eould like to learn how meditation could help me.. thank you.
May 31, 2010 at 7:32 pm
Dear Delphine,
I’m sorry to hear about the migranes. I don’t really know about those, but anything that relaxes you can’t hurt. I just suggest you try your best to meditate and see how it goes. Use the articles in this blog or visit http://www.joyiswithinyou.com/meditation.html
http://www.ananda.org/meditation/
If I can be of further help, please let me know.
Blessings