Heart Chakra Meditation for Calmness

This is a 22 minute guided meditation from one of our free monday lecture/meditation meetings at Ananda Meditation Center in Torrance CA. The paintings are by Ashleigh Bayer and are available for purchase at  ArtSamadhi.com.

I’ll be away from the computer for four weeks starting in a couple of days! I look forward to your comments on this post. Please share it if you enjoy!

You may purchase a download or CD of this meditation and the lecture that goes with it. The CD is $17.50 shipped. See below.

Email to order the CD

Download meditation audio in mp3

Download the 28 min. lecture in mp3

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Intuition and its Development

Intuition is the knowing of what is right and true. It doesn’t come from outside of us, and it can’t be created. The knowledge we seek is always present. An intuitive person simply knows how to perceive what is already there.

Paramhansa Yogananda taught that calmness and reason are required to develop intuition:

“Pure reason and calm feeling lead to intuition. Therefore, the first requisite in developing it is to calmly reason and calmly feel everything.”

It is impossible to be intuitively guided or even mentally clear if we are not calm. Removing from ones consciousness the disturbances that steal our calmness is needed to be able to make sense of the thoughts and feelings we experience.

What are the things that disturb our calmness?

  • Preferences
  • Desires
  • Attachment
  • Lack of acceptance

These things I have listed are the source of most, if not all anxiety and stress. People say, “so it’s wrong to desire anything?!” No, it is not wrong; it is just a choice we make. Desire and attachment are in direct opposition to our quest for inner peace and intuitive guidance.

Our ability to hear inner guidance, or to find it amongst all the potential debris in our minds is proportional to our ability to concentrate, to be calm, and to be at peace with our selves and world.

I don’t know of anything as effective as meditation for developing concentration, calmness, and acceptance. Different people have different ways of achieving a meditative state, so do what works for you. Yogananda said that intuition is developed by continued meditation in the silence after ones techniques are completed.

Be reasonable and start small with your intuitive exploits!

Choose by what feels right in your own heart. It’s sweet, even blissful when you know. Don’t think of what you want (see above list), but instead feel calmly for an answer that is best for all concerned. You must remove your own desire from the process. Do your best to give the situation to God and ask to be guided. Then learn to trust what you feel.

Be careful, but do not be afraid of making mistakes. Life is a school. We are here to learn, not to pretend that we know it all.

The more we let go of trying to control things, the more fun it is to be alive and the more life will actually make sense. Worry, tension, and fear are unnecessary blocks to your awareness, understanding, physical well-being, and joy.

I would love to hear your thoughts.

How to Measure Spiritual Growth

Speaking with a friend last night the subject of “change” came up and while this person had a very good attitude about the change they are going through, this reminded me of times when I have experienced much change. Sometimes it can feel as if we have lost our footing and we are not sure if we are actually making upward progress, or slipping into a deep crevasse. At these times it has been helpful for me to think of life as surfing a wave in the ocean. To succeed we must remain nearly as fluid as water while riding the changing wave to our goal. Spiritual growth is a flow, it’s not bashing through the waves with jet power. For me it’s all about working with life in harmony with eternal principals that are always present. In these principals I find the firm grounding I desire, even when my actual path has never been predictable.

(Eternal Principals: We may listen to, or ignore them, but they never change. For example: It’s never right to hate another. To do so brings pain in my heart, therefore I know I have gone against myself in this act.)

This morning I was studying one of my favorite books of all time in preparation for a study group that I lead in Los Angeles and felt inspired to share these quotes with you. I offer these because they have helped me in my most difficult times, and I hope they do the same for you.

The book is called, The Art and Science of Raja Yoga, and was written by Swami Kriyananda. These excerpts are from chapter 14.

“Remember, the surest guideline of spiritual progress is the growing sense that God’s is the only power in life—a growing sense, because this understanding must be dynamic, not passive. (Too many devotees shrink from acts demanding courage and initiative, out of fear of strengthening their own egos. But how can one realize God as the Sole Doer, when nothing ever gets done?)

“The basis of all true progress is right attitude. If you are becoming more kind, more self-giving, more calm, you may be sure that you are progressing whether you see visions or not. If you are succeeding in relinquishing your likes and dislikes, and are learning to accept even-mindedly whatever experiences life sends you, then you have much cause for rejoicing. If you find that you have fewer and fewer desires for the things of this world, know that you are truly finding freedom. And more important still, if your love for God is growing ever deeper, know that you are fast approaching Him. And if through all the trials of life you always feel joy inwardly, a joy that nothing can shake, know that you have Him already to a wonderful degree.”

Have a great day!

turiya