The first three articles on meditation (see links numbered 1-3) are full of tips and guidance to help you get started and be successful with daily meditation. The others are guided practices that anyone can do at any time. Just give them a try!
What I share here is based on the teachings of yoga. It’s not made up, or modernized by me. It’s just a taste of what is available, but I hope it helps you to create or deepen your meditation practice.
These articles contain suggestions regarding posture, direction of eyes, and mental attitude. This is to help direct our energy inward away from the senses, while lifting it upward through the body to place it at the frontal portion of the brain. All yoga techniques and teachings are aimed at achieving this. By taking control of our energy we can control the way we feel and perceive the world, instead of slavishly reacting to it.
If there are spiritual or meditation topics that you would like to see on this blog, please send me your suggestions.
I’m grateful for any feedback. If you make a post I’ll answer it right away.
Blessings,
turiya
